South Beach Diet vs Atkins Diet

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Comparison of the South Beach Diet vs Atkins Diet

In examining the South Beach Diet vs Atkins diet, one should recognize that each diet is based on different weight losing principles. The South Beach Diet causes you to lose weight based on the glycemic index principle. The glycemic index is a measure of how fast and how high a certain carbohydrate raises the blood sugar level. The Atkins diet encourages weight loss based on the principle of ketosis. The Atkins diet work by causing the body to burn fat for energy instead of carbohydrates.

This article will examine similarities and differences between the South Beach diet vs Atkins diet. The South Beach Diet and the Atkins diet are similar in that the first two weeks of both diets are called the induction phase. The induction phase of the South Beach Diet and the Atkins Diet encourage you to eat negligible amounts of carbohydrates during the first two weeks. Both the South Beach Diet and the Atkins Diet have recently received negative publicity by the news media because the induction phase of these diets may have negative effects on your health.

During the induction phase of the South Beach Diet and the Atkins Diet, you may develop symptoms characteristic of hypoglycemia due to an insufficient supply of circulating blood glucose to the brain. Some of the undesirable effects that you may experience are dizziness, headaches, lightheadedness, generalized body weakness, and the inability to concentrate. Also, if the blood glucose level falls dangerously low, you may even faint. Thus, in examining the South Beach Diet vs Atkins Diet, one should recognize that both diets are unhealthy and can cause hypoglycemia, especially during the induction phase.

The South Beach Diet vs the Atkins Diet differs in the types of fats that each diets encourages you to eat. The South Beach Diet encourages you to eat healthy monounsaturated fats (olive oil ). The Atkins Diet encourages you to eat unlimited amounts of saturated fats. It is well established that diets high in saturated fat increase your risk for developing heart attacks and strokes. Saturated fats increase your blood levels of LDL Cholesterol. Excessive blood levels of cholesterol can plug your arteries.

The South Beach diet pose a less long term risk to your health because you are encouraged to eat carbohyrates with low glycemic indexes (healthy carbs) and to eat healthy monosaturated fats. However, the Atkins Diet poses a long term risk to your health because it encourges you to eat unlimited amounts of saturated fats (unhealthy fats) that increase your risk of developing strokes and heart attacks