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Low Carb Crustless Quiche
4 eggs -- beaten
1 1/2 cups heavy cream
5 green onion -- snipped with scissors
1/4 cup leeks -- thinly sliced
1/2 cup broccoli -- steamed or leftovers
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup cooked chicken -- ham or crabmeat
1 1/2 cups Swiss cheese -- Cheddar, or Monterey
Preheat oven to 350*
In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix
well. Pour egg mixture into a greased 9" or 10 " pie plate.
Place pie plate into a large baking dish and pour HOT water into the dish
around the pie plate to a depth of 1 inch. Bake quiche in the oven for 40
min. or until a knife inserted near center comes out clean. Remove from
oven. Let stand for ten min. Makes 4 generous servings at 5.05 carbs per
serving.
2362 Calories (kcal); 201g Total Fat; (76% calories from fat); 113g Protein; 29g Carbohydrate; 1483mg Cholesterol; 1438mg Sodium
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