Healthy Low Carbohydrate Diet Plan for Losing Weight

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A low carbohydrate diet is the key to rapid weight loss

A low carbohydrate diet has been proven to induce fat loss and help to protect the body against many diseases for which obesity is a risk factor, for example, type 2 diabetes, hypertension, stroke, and cardiovascular disease. If you are serious about losing weight, it is time you get started on a low carbohydrate diet.

A healthy diet that will induce fat loss and safeguard one's health consists of foods that are low in carbohydrates and rich in nutrients. Foods that are low in carbohydrates also tend to be low in calories and low in fat.

If you're one of the millions of Americans who are overweight or obese, you have reasons to be concerned. There is no magic pill on the market that will help you to acquire and maintain an ideal body weight without the potential to do severe body harm.

I have written several articles on this website to show you how you can lose weight while protecting your health. Every topic on this website is in accordance with scientific principles and proven scientific research.

As more and more Americans join the ranks of the overweight, millions will start diets destined to fail. Why do most of these diets fail? Because many of the diets are high in carbohydrates and are nutritionally inadequate.

Carbohydrates are high-calorie foods and when they are plentiful in the diet, they can lead to morbid obesity. In plain and simple language, foods that contain high amounts of carbohydrates are fattening.

Obese individuals do not metabolize glucose efficiently. Therefore, when overweight and/or obese individuals consume large amounts of carbohydrates, glucose accumulates in the blood and causes hyperglycemia. Because most of the glucose is not burned up into useful energy, it is converted to fat.

The more carbohydrates an overweight individual consumes, the fatter he or she will become. Therefore, a healthy low carbohydrate diet is essential to any weight loss program.

It is our belief that once overweight individuals are presented with substantial evidence of the effects of carbohydrates on body weight, they will be motivated to take control of their own body's weight by opting for a healthy low carbohydrate diet and even go a step further by combining the diet with exercise.

Have a look at the articles below if you would like more general and scientific information on how proper nutrition and a low carbohydrate diet can help you gain control of your weight today.