Diabetic Diet Plan

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A diabetic diet helps prevent type 2 diabetes and obesity

Obesity is the single most prevalent cause of type 2 diabetes. A diabetic diet low in carbohydrates is essential to preventing the onset of type 2 diabetes. If you are overweight or even on the high end of normal weight, the first step is to lose weight.

According to recent medical surveys, obesity has reached epidemic proportions in the Western World, and the prevalence of type 2 diabetes has increased in a parallel fashion. About 14 million Americans are type 2 diabetic, about half of whom are not even aware that they have the disease.

In type 2 diabetes, the body's cells do not take in enough glucose from the blood. Thus, the glucose accumulates in the blood. These increased levels of glucose can ultimately lead to type 2 diabetes, if not kept in check. Obesity is the single most important cause, and as many as 80% of individuals with type 2 diabetes are overweight and/or obese.

People at risk for type 2 diabetes, especially those over 40 who are overweight, can take very important preventative measures by exercising regularly, and engaging in a diet low in carbohydrates.

A healthy low carb diabetic diet offers double benefits: the control of blood glucose levels and control of weight. A healthy low carbohydrate diet helps you to lose weight and to prevent type 2 diabetes, by lowering the blood sugar.

How does a low carb diabetic diet help to prevent type 2 diabetes?

Carbohydrates are complex starches that consist of smaller units called glucose molecules. When carbohydrates are digested, they are broken down into these smaller glucose molecules and absorbed into the blood. Thus, the more carbohydrates that one consumes, the more glucose that is absorbed into the blood.

It was previously mentioned that obese individuals do not metabolize glucose efficiently. When overweight and/or diabetic individuals consume carbohydrate rich meals, most of the glucose accumulates in the blood and does not get into the body's cells. As a result, glucose can reach very high levels in the blood.

A healthy diabetic diet low in carbohydrates will lower blood sugar levels. The less carbohydrates that a diabetic, overweight individual consumes, the lower his or her blood sugar will be. A low carb diabetic diet is the best means to prevent type 2 diabetes and treat obesity.