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Q. Can I drink alchohol like beers and mixed drinks?
A. Alcohol is absolutely forbidden on the induction diet. One should only drink it during the maintenance phase of the diet and then not as the first thing that's re-introduced after the induction diet. The best alcohol products to have are the hard alcoholic beverages like scotch or rye, followed by vodka etc. Rum, as it is made from sugar cane should always be avoided. Likewise, wine should be avoided because it is made from grapes which are very high in sugar. Despite all the reports that there are plenty of benefits that may be obtained from red wine, you can take this in the form of a supplement known as grape seed extract.
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