Low Carb Shake Recipes

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Strawberry Shake

1/2 cup milk 2 cups Strwberry Icecream 1 Blender combine and Mix

Coconut Shake

1 can any kind of coconut milk 4 packs splenda 2 scoops of atkins shake powder-vanilla or chocolate(can omit this) large water glass full of ice 1/2 water glass of cold water combine all the above ingredients in a blender and blend until smooth. only about 10 grams carbs for the whole blender full(depending on type of coconut milk and whether or not you use the atkins shake powder) *this is a great breakfast drink *i sometimes add this to my morning coffee. it makes a sweet foamy head on the coffee-like a sweet latte.

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