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low carbohydrate food is the key to a successful diet plan

Low carbohydrate food is essential to any weight loss program. Consuming meals that are high in carbohydrates (sugars and starches), but low in essential nutrients such as vitamins and minerals will lead to obesity and diseases for which obesity is a risk factor. If you are overweight and desire to take control over your weight, you must follow a diet that consists of nutritious low carbohydrate food.

Insulin is the hormone that is responsible for storing fat, raising blood pressure, and damaging blood vessels. It is the general consensus of many medical experts that the health benefits derived from reducing caloric intake is due to a reduction in the outpouring of insulin that follows.

After high calorie foods are ingested, they require the action of insulin. There is an outpouring of insulin in response to the ingestion of high calorie foods, especially sugars and starches. The only way to cut back on the outpouring of insulin is by consuming nutritious low carbohydrate food.

Many people who are not overweight choose to reduce their carb intake for health reasons. Some go on low carb diets to control their blood pressure, blood sugar, and cholesterol without the expense and dangerous side effects of medicines. Men who seek to become more muscular, reduce their carb intake and exercise to build their lean body mass and minimize fat.

Another major contributor to obesity, especially in western cultures, is a low level of physical exercise. Eating healthy low carb meals combined with a daily exercise program can help you to lose weight and to keep you from regaining it. Also, if you exercise at least a half an hour a day while you eat low carbohydrate food, your metabolic rate will increase considerably and your body will burn fat much faster.

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