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Low Carb Fast Food

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Choose low carb fast food to help you loose weight

Consuming low carb fast food instead of the traditional high fat, high carbohydrate fast food will help you attain your weight loss goal. Because there has been a sharp rise in obesity in children and adults in the United States in the last decade, more demands by the federal government have been placed on fast food restaurants to include low carbohydrate options on their menus.

Healthy salads are now being offered by most fast food restaurants. Salads that do not include pasta are considered a low in carbohydrates. The carbohydrate content in most salads that do not contain pasta ranges from 8 to 10 grams. Green leafy vegetable salads are nutritious. They contain an abundance of essential vitamins and minerals that are required by the body daily.

Any fast food that contains over 25 grams of carbohydrates per serving should not be considered as a low carb fast food. Some fast food restaurants offer food that contains 25 grams of carbohydrates or less per serving. McDonald's is a very popular fast food restaurant. Some of the low carb meals that McDonald's offers and the carbohydrate content are listed below:

McDonald's Chef Salad 9 grams

Chunky Chicken Salad 8 grams

Low Fat Frozen Yogurt Sundae 24 grams

Burger King offers the egg, sausage and cheese croissant sandwich which contains 25 grams of carbohydrates. Arby's offers a junior size roast beef sandwich which contains 25 grams of carbohydrate. Wendy's offers customers a smaller size serving of chili that contains 21 grams of carbohydrates. Taco Bell offers customers a variety of burritos that have less than 25 grams of carbohydrates per serving.

Many fast food restaurants are including the amount of carbohydrates in foods listed on their menus. You should always select a low carb fast food that has the lowest amount of carbohydrates per serving.

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