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A high protein low carb recipe preserves muscle as you lose weight

A high protein low carb recipe is essential to any effective weight loss program. The consumption of high calorie foods and lack of exercise leads causes one to gain fat and lose muscle tone. People who are interested in losing weight and preserving lean muscle should prepare food using a high protein low carb recipe.

These recipes consist of healthy food choices with high nutritional value. In addition, these recipes can be of great medicinal value. Many physicians recommend that their patients prepare their food using a high protein low carb recipe as a preventive health measure as well as for those who have trouble controlling their high blood pressure and blood sugar.

More and more Americans who are not overweight are preparing food using low carb cooking tecniques with high protein foods in order to reap the health benefits that are associated with them, such as improved immunity, improved cardiovascular status, muscle development and strength.

A good high protein low carb recipe will restrict the number of calories from fat in the recipe. One should avoid these recipes if they call for more than 1 tablespoon of fat or oil. Below is an example of such a recipe:

VEGETABLE-SHRIMP STIR FRY

1/2 tablespoon vegetable oil

1pkg. frozen broccoli florets

2 medium carrots, cut into 2 1/4 inch. strips (1 cup)

2 cloves garlic, minced

1 pkg. frozen shrimp (10 oz. or 1 lb.), defrosted and drained

1 cup fresh snow pea pods

1 tablespoon corn starch

1/2 teaspoon grated ginger root

DIRECTIONS :

1. Heat wok or skillet over medium high heat. Add oil, broccoli, carrot strips and garlic. Cook for 5 to 7 minutes, or until broccoli is defrosted, stirring frequently. Add shrimp and pea pods. Cook for 2 to 4 minutes, or until pea pods are bright green and mixture is hot, stirring frequently.

2. Combine remaining ingredients in 1-cup measure. Add to wok. Cook for thirty to 45 seconds, or until sauce is thickened and clear, stirring constantly.

Number of servings: 4

Serving size: 8 oz.

Calories per serving: 146

Protein: 19 grams

Carbohydrates: 10 grams

High protein low carb recipes contain low energy, nutrient rich foods. This same recipe can be prepared using cubes of chicken or beef instead of shrimp. Recipes such as this, help you to lose weight and preserve muscle mass.

If you've got any Low Carb Recipes you'd like to see added, email us with your suggestions.