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Low Carb Ham Quiche Recipe

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Ham and Swiss Quiche
6 servings

4 ounces cooked ham -- chopped

1/4 cup finely chopped onion

2 cups shredded Swiss cheese

1 cup mayonnaise

4 large eggs

2/3 cup cream

salt & pepper -- to taste

dash paprika -- garnish

-In a medium bowl, beat the eggs, mayonnaise, cream.

-Stir in the chopped ham, onion, salt and pepper.

-Spray or grease 6 jumbo muffin tins {or a 9"pie plate/quiche pan}; evenly

divide the mixture into the tins or pour into the quiche pan.

-Bake in a preheated 375*F oven for approximately40 minutes.It might takeless or

more time so test with a knife after 30 minutes.

-6 jumbo individual quiche or 6 slices @ 4.5 carbs & 18.7 gr. protein

-Serve with bacon or sausage for a filling breakfast or with a tossed salad for


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