Low Carb Ham Quiche Recipe

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Ham and Swiss Quiche

6 servings 4 ounces cooked ham -- chopped 1/4 cup finely chopped onion 2 cups shredded Swiss cheese 1 cup mayonnaise 4 large eggs 2/3 cup cream salt & pepper -- to taste dash paprika -- garnish -In a medium bowl, beat the eggs, mayonnaise, cream. -Stir in the chopped ham, onion, salt and pepper. -Spray or grease 6 jumbo muffin tins {or a 9"pie plate/quiche pan}; evenly divide the mixture into the tins or pour into the quiche pan. -Bake in a preheated 375*F oven for approximately40 minutes.It might takeless or more time so test with a knife after 30 minutes. -6 jumbo individual quiche or 6 slices @ 4.5 carbs & 18.7 gr. protein -Serve with bacon or sausage for a filling breakfast or with a tossed salad for brunch/lunch.

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