Good versus bad carbohydrates
Losing weight and living healthy
can be real challenging. Almost every one of us who are having weight excess
needed to get rid of tried out tens of weight loss methods; diet pills, fat
burners, appetite suppressants
and exercises, giving no visible and effective results. The struggle might be
tiring and overwhelming after a time and motivation is slightly
disappearing. The main problem might
not be in the weight loss methods, but with us, because of choosing the
inappropriate and harmful ones. When it comes about weight loss, the majority
of people think about not eating; the worst they can do. Eating is the key to a
proper and healthy weight loss: the food, the amount and the frequency of food
consumption. To start with, getting to learn the difference between good and
bad carbohydrates and developing a diet plan basing upon this knowledge can get
you the body you desire and feel comfortable with.
are one of the essential parts in a healthy diet and in order to include them
properly into your daily meal plan you need to know the difference between
them. The first thing you need to understand is that not all carbohydrates are
the same and they are the primary source of energy for our body. Based on what
our body does with them, carbohydrates can be split in two main categories:
simple and complex carbs, also known as bad and good carbohydrates. Complex
carbohydrates, usually found in vegetables and whole grain foods take longer
time to break down and contain longer chains of sugar molecules. Because they
are harder to break down, these carbs provide you with more amounts of energy.
Simple carbohydrates are low in
fiber and high in basic sugars which are simple to digest giving little real
value for your body. Although fruits and vegetables are simple carbohydrates
they cannot be categorized to the same place with cakes or cookies containing
basic sugars. Due to their high fiber content the body breaks down the sugar found
in fruits and vegetables in a different way; slows down the digestion
converting them in a bit more complex carbs.
For an effective and healthy
weight loss, and proper body function, there are some simple carbohydrate rich
food types, which are advisory to avoid consuming in a high frequency.
Artificial syrups and juices, candies, cookies, desserts, potatoes, white rice,
white pasta, white bread and sugar are usually those food types, which are
containing simple carbohydrates and are better to avoid. You do not have to
totally avoid these food types, you can consume them occasionally, but they
cannot become your primary source of carbohydrates if you want to lose weight
and live healthy.
Complex carbohydrates are
considered good because they are harder to break down giving more energy for a
longer period of time. At a more consistent rate you will get less sugar
released due to their lower glycemic load. You do not have to make major
changes in your daily meal plan if you are willing to change on good carbohydrates
instead of bad ones. You just have to change white bread to brown, whole grain
bread, white rice to brown and plain wheat pasta on whole wheat pastas. It is
this simple. The taste almost matches, but the difference in their state of
health is enormous.
After a short period of being
attentive and careful you can easily make the difference between simple and
complex carbohydrates and start following a proper meal plan to lose weight
healthy and effectively. Another way of
finding the difference and deciding which food type has good and bad
carbohydrates is looking on the glycemic index. In comparison to eating pure
sugar the glycemic index of a food will tell you how high and how fast will
your blood sugar rise after consuming the carbohydrates contained in that
specific food. The majority of complex carbohydrate foods fall into the low
glycemic index category and by eating these foods you will feel fuller and of
course, low glycemic index foods are healthier for your body.
Making the difference between
good and bad carbs is not so hard after all. There are only a few minor changes
needed in your meal and you will feel like a new person with a healthy body
full of energy and vitality. Cut down on cakes and white bread, eat vegetables
and fruits as dessert or snack and feel the energy boost all day long.
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