FREE Workout Plans
Proven to be The Fastest Way to
Gain Strength, Build Muscle and Burn Fat!

Enter your first name and a valid email address
for instant access to the free workout routines.



Alcohol on Low Carb Diets

Featured Diet

14 Day
Quick Fat Loss
Click Here!

Q. Can I drink alchohol like beers and mixed drinks?

A. Alcohol is absolutely forbidden on the induction diet.

One should only drink it during the maintenance phase of the diet and then not as the first thing that's re-introduced after the induction diet.

The best alcohol products to have are the hard alcoholic beverages like scotch or rye, followed by vodka etc.

Rum, as it is made from sugar cane should always be avoided. Likewise, wine should be avoided because it is made from grapes which are very high in sugar. Despite all the reports that there are plenty of benefits that may be obtained from red wine, you can take this in the form of a supplement known as grape seed extract.

Lose weight and get fit with the Internet's most respected fitness and weight loss e-zine. Our Low Carb Diet and Fitness Tips will inform you about the latest medical research and scientific studies on weight loss and fitness translated into practical ideas you will put to work immediately.

Sign up for your FREE weekly tips now.

Click Here To Get Free Low Carb Diet and Fitness Magazine!